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Old 03-03-2011, 7:09pm   #1
khblair
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Default Anyone supplementing with Shakeology?

im having a hard time justifying the $120/month just on "i promise you'll love it and feel better"

anyone here using it? used it?

swear by it? hate it? found an alternative?

Shakeology
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Old 03-03-2011, 7:16pm   #2
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Never tried it but I can tell from watching coworkers that did the shake thing that once they lost the weight they quickly gained it back since they really didn't learn to change their eating habits. My advice is to spend the money on a nutritionist/dietician to help you work out a long term eating plan for youself. You can find them cheaper through wellness programs through hospitals.
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Old 03-03-2011, 7:22pm   #3
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A vastly cheaper, more satiating, and overall superior alternative would be eating a balanced diet with plenty of fruits, veggies, protein, and healthy fats.

The only supplement that's really needed is fish oil.
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Old 03-03-2011, 7:33pm   #4
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I hear Meth will help you loose weight, of course part of that weight you loose will be your teeth.
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Old 03-03-2011, 7:46pm   #5
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Old 03-03-2011, 7:49pm   #6
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not Shake Weight!!!
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Old 03-03-2011, 7:53pm   #7
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Quote:
Originally Posted by khblair View Post
not Shake Weight!!!
Oh come on you gotta see the male version of that commercial.... it is well worth it.
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Old 03-03-2011, 8:58pm   #8
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not Shake Weight!!!
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Old 03-03-2011, 10:37pm   #9
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Don't do it. More snake oil. Serious.
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Old 03-03-2011, 10:48pm   #10
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I make shakes for my kid with cookie dough ice cream. Maybe try that?
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Old 03-03-2011, 10:49pm   #11
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Quote:
Originally Posted by SLO C5 View Post
A vastly cheaper, more satiating, and overall superior alternative would be eating a balanced diet with plenty of fruits, veggies, protein, and healthy fats.

The only supplement that's really needed is fish oil.
Physics FTW!
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