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Off Topic Off Topic - General non-Corvette related discussion. |
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01-31-2017, 6:50pm | #21 | ||||||
Barn Stall Owner #2112
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Uuuuu Weeeee !!! Today was upper body. I copped a great sweat.
I set the timer for one hour, put The Tragically Hip Station on Pandora and was done in less than one hour, after work. I do 6 sets of each, increasing the weight by 5 lbs for each set. Flys , for example, 12@10 lbs, 10@15lbs,8@20lbs, 6@25lbs, 12@25 and 12lbs@25lbs with one minute of rest in between each set for each excercise Bench Press Seated Dumbbell Press Dumbbell Pull overs Dumbell Extensions Curls Some Pandora highlights: Rock on ! |
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01-31-2017, 9:21pm | #22 | |||||||
Barn Raising II,III
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02-01-2017, 7:11am | #23 | |||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
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I started really light , so as not to hurt myself. In three weeks, I'm already 1/2 way to where I was when I was at top form. When are you moving, and where are you moving to ? |
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03-11-2017, 9:13am | #24 | ||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
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Down to 253 lbs
It will be 2 months, on Wednesday,that i started the Bill Phillips thing. Everything is back where it should be. I can't believe how fast my body toned up and lost 14 lbs. I have abs again. Not bad for 53 years old. |
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03-11-2017, 1:25pm | #25 | ||||||
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Barn Stall Owner #20 Barn Stall Owner #33 Barn Raising I,II NCM Supporter '11,'13,'14,'20,'21 Bantayan Kids '13
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I'm on rrestriction until my BP is under control. No biking, no stressing events, nothing yet.
Had a cardio stress test a couple of weeks ago, they stopped the test at phase 3 when my pressure hit 230... Now on a new med, still averaging 140's over 90's. Ugh. |
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03-11-2017, 2:04pm | #26 | |||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
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Quote:
I'm shooting for eliminating my high BP med, but high BP runs in my family and the doctor said that I'll probably be on it forever, no matter what I do. He has me dialed in to perfection on Lisinopril. He loves the Bill Phillips workout and said just do it. Man... Hopefully you get your situation sorted out quickly... That's a bummer. |
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03-11-2017, 4:51pm | #27 | ||||||
A Real Barner
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I was born with joints muscles and tendons that are capable of making a finite number of movements before they wear out. I'm not wasting it on exercise.
Now the Sauna I can get behind. |
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03-13-2017, 11:09am | #28 | ||||||
Barn Raising II,III
NCM Supporter '13 Bantayan Kids '17
Join Date: Oct 2009
Location: I could never live there.
Posts: 339,934
Thanks: 200,281
Thanked 30,506 Times in 14,292 Posts
Gameroom Barn Bucks: $108033784
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