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Old 12-15-2019, 9:00am   #541
bigblock427
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This the new bar?
Morning Z06
I am a noob here, so I can't say with certainty. But for us CFOT refugees it appears to be.

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Attachment 34569

It's the Morning After the Office Christmas Party, Get the Drunk Ones over to Continue the pArTy Bar
Morning A/E
Someone is sitting on the copying machine bus ass naked and making copies. I am guessing they are making their Christmas cards. You may get one in the mail.
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Old 12-15-2019, 10:07am   #542
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what am being up
Am be is’n.



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Is this a bar thread?
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This the new bar?
BAN!
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Old 12-15-2019, 11:07am   #543
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I'll turn 56 next month.

I had no significant arthritis when I turned 50. The last 6 years have been rough on my body!
So you're a year older than Mrs Flex and 3.5 years older than me.

She has arthritis in her back (ankylosing spondylitis) and she still lifts; pulled a 225 lb deadlift last week and she can bench 125. Not bad. She trains 4 days a week. Does about 45 minutes of weights and 30 minutes cardio.

The more active you are the better you will feel.
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Old 12-15-2019, 11:09am   #544
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Am be is’n.







BAN!
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Old 12-15-2019, 11:10am   #545
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So you're a year older than Mrs Flex and 3.5 years older than me.

She has arthritis in her back (ankylosing spondylitis) and she still lifts; pulled a 225 lb deadlift last week and she can bench 125. Not bad. She trains 4 days a week. Does about 45 minutes of weights and 30 minutes cardio.

The more active you are the better you will feel.
I took out the trash yesterday. Probably 5-7 lbs.
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Old 12-15-2019, 11:23am   #546
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So you're a year older than Mrs Flex and 3.5 years older than me.

She has arthritis in her back (ankylosing spondylitis) and she still lifts; pulled a 225 lb deadlift last week and she can bench 125. Not bad. She trains 4 days a week. Does about 45 minutes of weights and 30 minutes cardio.

The more active you are the better you will feel.
I still run 700+ miles per year, so it's not like I am a total couch potato. The one year I had a stress fracture and couldn't run at all, I rode my bike just short of 2000 miles.

At the moment, I don't see my various arthritis issues being a significant impact on bench pressing, my hands hurt when I bend them forward, but not when I bend them back as in holding a bar over my chest. My elbows have made some scary snapping sounds when I was doing push ups, but no pain as yet. My shoulder needed a little rehab over the last month, but felt OK in the gym last week. That is my biggest concern.

Now that I am back in a weight room, I wouldn't mind doing some squats, but I have the feeling my knee will tell me a straight "no".

Best of luck to Mrs. Flex too!
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Old 12-15-2019, 11:41am   #547
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Do yourself a favor and get some knee sleeves, elbow sleeves and wrist wraps.

I started wearing knee sleeves for squats a few years ago and I will never squat without them again; from the first set tot he last. Elbow sleeves I only wear once in a while, but I like to have them in my gym bag just in case. Wrist wraps I use on the heavier sets of presses and squats.
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Old 12-15-2019, 1:06pm   #548
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Moe & Meathead's "hug it out" bar.
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Old 12-15-2019, 1:22pm   #549
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Moe & Meathead's "hug it out" bar.
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Old 12-15-2019, 4:59pm   #550
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No one cares. STFU. (can you use bad words here?)
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Old 12-15-2019, 5:08pm   #551
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No one cares. STFU. (can you use bad words here?)
yes
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Old 12-15-2019, 5:11pm   #552
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No one cares. STFU. (can you use bad words here?)
**** off
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Old 12-15-2019, 5:25pm   #553
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No one cares. STFU. (can you use bad words here?)
Use all the bad words you want.

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Old 12-15-2019, 5:39pm   #554
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Moe & Meathead's "hug it out" bar.
Come here! I want to give you a big giant hug! No, seriously, I wub you!
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Old 12-15-2019, 5:42pm   #555
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Come here! I want to give you a big giant hug! No, seriously, I wub you!
I wub woo also
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Old 12-15-2019, 5:43pm   #556
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No wonder monk doesn’t step foot in here
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Old 12-15-2019, 5:46pm   #557
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No wonder monk doesn’t step foot in here
Club 1120 requires you own a Car-Hold.
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Old 12-15-2019, 5:46pm   #558
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I wub woo also



And you can also be and act gay here also.
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Old 12-15-2019, 5:47pm   #559
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And you can also be and act gay here also.
Well then m0oK should feel welcome.
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Old 12-15-2019, 8:41pm   #560
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No wonder monk doesn’t step foot in here
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Well then m0oK should feel welcome.
monk used to be here. He got mad, left and never came back.
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