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Old 06-25-2014, 6:35pm   #41
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I agree
Friends don't let friends drink MU.


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Makes the water sound better.
It IS water.
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Old 06-25-2014, 8:27pm   #42
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Chef nice to see you make a great effort to achieve your goals.

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I'm up to 3mph and 30 minutes a day on the treadmill but the scale is not moving. I am now inspired to do better. I didn't know that about iceberg lettuce.
That's an easy change and I need to increase the water.
Did you use any salad dressing?
Any smoothie recipes that you could share?
Thank you for sharing and congratulations!
When are you doing this 3pmh 30 mins a day?

If possible you would see the BEST results in the AM immediately after waking and before your first meal.

Also, you should be adding weight training to your fitness regimen.

Salad dressing... try vinegar and olive oil or balsamic vinegar. All of the other crap just has sugar or sugar substitutes.
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Old 06-25-2014, 8:36pm   #43
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I've been walking in the afternoon after work or at night after dinner. I have already set my alarm clock 35 minutes earlier for tomorrow morning. Thank you for the info!
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Old 06-25-2014, 8:36pm   #44
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breakfast: oatmeal (from scratch, on the stove top) with milk, blueberries, raisins, and honey; small juice.

lunch: large salad (romaine), with celery, carrots, mushrooms, mozzarella bites, wheat germ, 1000 island dressing (home made of equal parts sour cream and ketchup, with pepper and hot sauce - all low salt stuff).

planned dinner: veggies and pasta, about 300 cal per serving per Mrs. DAB.
Can't be much pasta for 300 calories.
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Old 06-25-2014, 11:11pm   #45
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Blah blah blah black. ..

Mike, you look ****ing great! And really glad to see you back.
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Old 06-26-2014, 6:06am   #46
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25 minutes at 3.4mph!
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Old 06-26-2014, 6:15am   #47
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25 minutes at 3.4mph!
OK...now start swearing. Potty mouth...

Break a good sweat twice a day and you should see some movement. And no more Mt. Dew! (crap crap crap...)
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Old 06-26-2014, 7:58pm   #48
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I am proud to say that no mt dews were consumed today.
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Old 06-26-2014, 8:00pm   #49
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I am proud to say that no mt dews were consumed today.
You'll eventually need a gastric bypass anyway...
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Old 06-26-2014, 8:07pm   #50
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You'll eventually need a gastric bypass anyway...

I can never have gastric bypass. And I don't think doc will do it for 15-20 pounds!
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Old 06-26-2014, 8:09pm   #51
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I can never have gastric bypass. And I don't think doc will do it for 15-20 pounds!


We'll need pics to be the judge of that...
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Old 06-26-2014, 9:42pm   #52
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We'll need pics to be the judge of that...
I've met Lisa in person. She is a doll.
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Old 06-27-2014, 5:55am   #53
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I've met Lisa in person. She is a doll.
Thank you kind sir! I haven't forgotten meeting you and SATB at the beach.
I may rat you out one day and tell everyone just how kind and thoughtful you really are. I know the truth!
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Old 06-27-2014, 6:03am   #54
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Old 06-27-2014, 6:06am   #55
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Y'all have a great day! I gotta treadmill to walk on!
Later dudes!
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Old 06-27-2014, 8:13am   #56
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Keep it up. What you have done is amazing. I have dropped almost 10 lbs in a month. No sugars, white bread, no soda, nothing fried, limit the carbs, lots of fresh fruits and veggies, no ice cream, limit fats and I walk at least 2 miles a day. My goal is to lose 40 lbs by Christmas.
I keep telling myself 1 lb at a time.
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