Choose your color scheme:
The Vette Barn  
 
Go Back   The Vette Barn > Off Topic/Babes/Other > What's Cooking?

What's Cooking? Share your recipes and food preparation tips here.

User Tag List

Reply
 
Share Thread Tools Search this Thread
Old 01-12-2012, 1:26pm   #1
Yamma
Barn Raising II,III
Points: 22,512, Level: 100
Activity: 0%
 
Yamma's Avatar
 
Join Date: Oct 2009
Posts: 4,493
Thanks: 1,508
Thanked 1,847 Times in 775 Posts
Gameroom Barn Bucks: $18115636
Default Chocolate Banana Protein Bars

Keep in mind.....if you are a health nut, you will consider this sweet enough, and decent flavor. If you are used to Snickers Bars, you might not like it.

2 1/2 C Quaker Rolled Oats
1 tsp cinnamon
1 scoop (70cc scoop) or 4 tbsp Chocolate Whey Protein Powder
2 Tbsps Almond Butter or Smooth PB
3 egg whites
2 medium bananas
1 Tbsp Honey or Agave
1/4 C Skim Milk


Preheat oven to 350 degrees F.
I use food processor with a blade. It turns the rolled oats into flour.
Mix the oats, whey protein powder and cinnamon.
Add the almond butter and mix thoroughly.
Add the egg whites, mashed bananas and honey.
Mix well and slowly add the skim milk.
Once mixed spoon or pour into a greased or parchment lined 9 x 9" cake pan.
Smooth with a knife.
Bake for 15 or 20 minutes or until toothpick comes out clean.
Cut into 8 bars when cooled.
Yamma is offline   Reply With Quote
Old 01-12-2012, 9:00pm   #2
Sea Six
Barn Stall Owner #16A
Barn Stall Owner #16B

NCM Supporter '11,'13
Bantayan Kids '13
Points: 173,417, Level: 100
Activity: 4.3%
 
Sea Six's Avatar
 
Join Date: Jan 2011
Location: NW FL
Posts: 50,566
Thanks: 10,131
Thanked 13,004 Times in 7,316 Posts
Gameroom Barn Bucks: $602908
Default




Any estimate on the nutritional content?
Sea Six is offline   Reply With Quote
Reply

The Vette Barn > Off Topic/Babes/Other > What's Cooking?


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 5:02am.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
Copyright © 2009 - 2024 The Vette Barn


Support the Barn:
 
Download the Mobile App;
 
Follow us on Facebook:

Become a Stall Owner

 

Apple iOS App        Google Android App

 

Visit our Facebook page