<<<^^^>>>The No Dribbling Bar<<<^^^>>>

[DAB]

of course, if we discuss a new bar for 59 more posts, then it's a moot case....

[DAB]

well shoot, i zoomed right thru 5,000 posts and didn't catch it. crap.

well, here's 5020...

[Sea Six]

Originally Posted by DAB

well shoot, i zoomed right thru 5,000 posts and didn't catch it. crap.

well, here's 5020...

You can celebrate now if you'd like!

[BondiBlue]

Originally Posted by DAB

of course, if we discuss a new bar for 59 more posts, then it's a moot case....

Could happen...

[BondiBlue]

I'm off to bed, I'll leave everyone with this:

[khblair]

Originally Posted by Kerrmudgeon

[Kim in the morning]
"Hey Dude, where's my Car?"[Kim in the morning]

not funny

[khblair]

is everyone still asleep this morning??






i have coffee for you coffee drinkers..... hot chocolate for the rest of us


WAKE UP!!!!

[khblair]

[khblair]

[khblair]

Hello?

[Burnt C6]

Originally Posted by khblair

is everyone still asleep this morning??






i have coffee for you coffee drinkers..... hot chocolate for the rest of us


WAKE UP!!!!

ok ok ok just 5 more minutes of sleep

Morning Kim

[khblair]

Originally Posted by Burnt C6

ok ok ok just 5 more minutes of sleep

Morning Kim

Morning david

[khblair]

for Laurie
Importance of a Healthy Breakfast

Breakfast. It seems like forever since Mom told us breakfast is the most important meal of the day, but one study shows it's actually true—she wasn't just nagging us. Breakfast is a key component of weight management: A study presented at the 90th annual meeting of the Endocrine Society showed that participants who consumed large breakfasts high in protein and carbohydrates followed by a low-carb, low calorie diet for the rest of the day lost almost five times as much weight as the participants who followed a low-carb, high-protein diet throughout the day. So what's the big deal about breakfast?

The study supported the idea that when we wake up in the morning, our bodies want food. You've burned through all the fuel from the previous day, and now your body's ready to burn anything—even muscle—to get a jump-start on the day. And if you skip breakfast, muscle is indeed what your body will burn. Later in the day, your brain is still in starvation mode from breakfast (or lack thereof), so your body will store all the calories you eat as adipose tissue, or fat, to save up for the next day when you try to starve it again. This study also found that levels of serotonin, the chemical responsible for controlling cravings, were much higher in the morning, which is why breakfast is the meal so many of us are willing to skip. But if our bodies are left unfed, our serotonin levels drop, and our bodies' craving for sweets begin to rise throughout the day.

[sasnglass77]

Thanks Kim...got some fruit and meal replacement shakes.
Morning Kim and David!

[khblair]

Originally Posted by sasnglass77

Thanks Kim...got some fruit and meal replacement shakes.
Morning Kim and David!

something that my nutritionist taught me:
be careful how much fruit you eat when trying to lose weight.
fruit is sugar and your body doesnt know if that sugar came from a banana or a snickers bar and it doesnt care. so be sure to limit fruit during weight loss.

the fiber and nutrients are obviously good in fruit.... but should be very limited until you reach your goal

[sasnglass77]

Originally Posted by khblair

something that my nutritionist taught me:
be careful how much fruit you eat when trying to lose weight.
fruit is sugar and your body doesnt know if that sugar came from a banana or a snickers bar and it doesnt care. so be sure to limit fruit during weight loss.

the fiber and nutrients are obviously good in fruit.... but should be very limited until you reach your goal

what do you usually have?
Are u and. Brian. Going to dawn and darrins in May?

[Burnt C6]

Originally Posted by khblair

for Laurie
Importance of a Healthy Breakfast

Breakfast. It seems like forever since Mom told us breakfast is the most important meal of the day, but one study shows it's actually true—she wasn't just nagging us. Breakfast is a key component of weight management: A study presented at the 90th annual meeting of the Endocrine Society showed that participants who consumed large breakfasts high in protein and carbohydrates followed by a low-carb, low calorie diet for the rest of the day lost almost five times as much weight as the participants who followed a low-carb, high-protein diet throughout the day. So what's the big deal about breakfast?

The study supported the idea that when we wake up in the morning, our bodies want food. You've burned through all the fuel from the previous day, and now your body's ready to burn anything—even muscle—to get a jump-start on the day. And if you skip breakfast, muscle is indeed what your body will burn. Later in the day, your brain is still in starvation mode from breakfast (or lack thereof), so your body will store all the calories you eat as adipose tissue, or fat, to save up for the next day when you try to starve it again. This study also found that levels of serotonin, the chemical responsible for controlling cravings, were much higher in the morning, which is why breakfast is the meal so many of us are willing to skip. But if our bodies are left unfed, our serotonin levels drop, and our bodies' craving for sweets begin to rise throughout the day.

I’ve been cutting down on my breakfast intake for the past few weeks. I usually go down to the cafeteria and get biscuit w/ egg bacon & cheese & choc milk. I've changed that to two special K breakfast bars and water. I’ve lost about 5# doing just that. If I don’t eat breakfast I’m sluggish all day.

[Burnt C6]

Originally Posted by sasnglass77

Thanks Kim...got some fruit and meal replacement shakes.
Morning Kim and David!

morning Laurie

[khblair]

Originally Posted by sasnglass77

what do you usually have?
Are u and. Brian. Going to dawn and darrins in May?

no, we already have plans in May. sounds like fun tho

i cook all of my meals for the day and have the same thing for the whole day. today is turkey based so i had a turkey patty and green beans for breakfast. i didnt have any carbs because of my late dinner last night (9:30).
at 1030, i'll have a turkey patty, green beans and spaghetti with vegetable sauce (all 4 oz portions) and then at 230 and 630 i'll have turkey and green beans (no carbs in the evening)

tomm, i'll have chicken meals

[Burnt C6]

Originally Posted by khblair

no, we already have plans in May. sounds like fun tho

i cook all of my meals for the day and have the same thing for the whole day. today is turkey based so i had a turkey patty and green beans for breakfast. i didnt have any carbs because of my late dinner last night (9:30).
at 1030, i'll have a turkey patty, green beans and spaghetti with vegetable sauce (all 4 oz portions) and then at 230 and 630 i'll have turkey and green beans (no carbs in the evening)

tomm, i'll have chicken meals

There is no way I could eat the same thing 4 times in one day.