|
Off Topic Off Topic - General non-Corvette related discussion. |
|
Share | Thread Tools | Search this Thread |
01-28-2017, 8:28am | #1 | ||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
|
Cardio Music -
30 minutes on the bike listening to this was awesome.
It helps to do a better job through the faster beat and is one of the best collections of music on one CD. What's you're cardio tuneage ? Off to the sauna ! |
||||||
01-28-2017, 9:14am | #2 | ||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
|
Ahhh, 30 minutes of sweating in the sauna.
Nobody has anythin, hu? To the shower! |
||||||
01-28-2017, 9:49am | #3 | ||||||
Dorkapottamus
Barn Stall Owner #52
Join Date: Jan 2011
Location: Here
Posts: 32,365
Thanks: 2,167
Thanked 20,246 Times in 6,727 Posts
Gameroom Barn Bucks: $9339471
|
I saw some fool put a water bottle in the Pringles holder on the bike.
|
||||||
The Following 3 Users Say Thank You to lspencer534 For This Useful Post: |
01-28-2017, 9:54am | #4 | ||||||
Goldilocks
Barn Stall Owner #905 Bantayan Kids '13,'15
Join Date: Jan 2011
Location: My butt's been wiped.
Posts: 30,980
Thanks: 5,226
Thanked 16,607 Times in 7,133 Posts
Gameroom Barn Bucks: $1009320
|
Cardio is for bitches and faggots. You a bitch or a faggot?
|
||||||
01-28-2017, 10:07am | #5 | ||||||
A Real Barner
Join Date: Jan 2011
Location: Winston Salem NC
Posts: 30,058
Thanks: 10,935
Thanked 10,517 Times in 5,423 Posts
Gameroom Barn Bucks: $29466197
|
Go mr. Six!
|
||||||
01-28-2017, 11:10am | #6 | ||||||
Barn Stall Owner #74
Barn Raising II Bantayan Kids '13,'17
Join Date: Jan 2011
Location: On an island somewhere
Posts: 23,655
Thanks: 3,828
Thanked 14,835 Times in 6,553 Posts
Gameroom Barn Bucks: $10393746
|
Dropkick Murphys for when I am on a treadmill
|
||||||
01-28-2017, 11:27am | #7 | ||||||
Barn Stall Owner #45
Barn Stall Owner #1911 Coffeeholic Bantayan Kids '13
Join Date: Jan 2011
Location: In the Ozarks
Posts: 6,203
Thanks: 1,981
Thanked 3,091 Times in 1,458 Posts
Gameroom Barn Bucks: $1021454
|
Thanks for the tips and keep 'em coming. I'm getting tired of working out to the best of Lawrence Welk...
|
||||||
The Following User Says Thank You to Ol Timer For This Useful Post: |
01-28-2017, 3:28pm | #8 | ||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
|
|
||||||
01-28-2017, 3:34pm | #9 | |||||||
Goldilocks
Barn Stall Owner #905 Bantayan Kids '13,'15
Join Date: Jan 2011
Location: My butt's been wiped.
Posts: 30,980
Thanks: 5,226
Thanked 16,607 Times in 7,133 Posts
Gameroom Barn Bucks: $1009320
|
Quote:
|
|||||||
01-28-2017, 3:36pm | #10 | ||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
|
|
||||||
01-28-2017, 3:49pm | #11 | ||||||
Barn Stall Owner #74
Barn Raising II Bantayan Kids '13,'17
Join Date: Jan 2011
Location: On an island somewhere
Posts: 23,655
Thanks: 3,828
Thanked 14,835 Times in 6,553 Posts
Gameroom Barn Bucks: $10393746
|
Thanks Jeff, I'm now wiping spewed scotch off my IPad
|
||||||
01-28-2017, 4:24pm | #12 | ||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
|
|
||||||
01-28-2017, 4:45pm | #13 | ||||||
A Real Barner
Join Date: Jan 2011
Location: Winston Salem NC
Posts: 30,058
Thanks: 10,935
Thanked 10,517 Times in 5,423 Posts
Gameroom Barn Bucks: $29466197
|
|
||||||
01-28-2017, 5:44pm | #14 | ||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
|
I've got myself up to 30 minutes on level 9, 10, and 11 out of 15 on my indoor bike in three weeks.
Now it's time for HIT. High Intensity Training. My chiropractor recommended it. 20 Minutes... That's it. https://www.topfitnessmag.com/hiit-w...cling-workout/ IF YOUR GOAL is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout, and it's extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym. During a HIIT workout, your body can't shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism is revved for hours after you leave the gym. Trainers refer to this phenomena as excess post-exercise oxygen consumption, or EPOC. The biggest way to use it to your advantage is to regularly work short, intense bouts of exercise into your workout regimen. |
||||||
01-28-2017, 8:55pm | #15 | ||||||
A Real Barner
Join Date: Aug 2013
Location: sweatin' on the oldies
Posts: 13,785
Thanks: 8,223
Thanked 3,854 Times in 2,219 Posts
Gameroom Barn Bucks: $1000483
|
Oxygen debt is also a pretty effective way to initiate a cardiac event in middle aged or older people. Be careful.
|
||||||
01-28-2017, 9:04pm | #16 | |||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
|
Quote:
Like with my workouts, I'll walk before I run. If I can't go for the entire 20 minutes, I'll just stop and cool down and go a bit longer the next time. My chiro didn't mention that. |
|||||||
01-28-2017, 9:21pm | #17 | |||||||
Barn Stall Owner #28
Join Date: Nov 2009
Location: Dow,IL
Posts: 7,554
Thanks: 1,559
Thanked 1,731 Times in 1,193 Posts
Gameroom Barn Bucks: $1346307
|
Quote:
|
|||||||
01-30-2017, 5:51pm | #18 | ||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
|
|
||||||
The Following User Says Thank You to Jeff '79 For This Useful Post: |
01-30-2017, 7:12pm | #19 | ||||||
Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20 Bantayan Kids '13
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
|
Anybody working out here???
A great AB exercise is staying in this pushup position as long as you can. I'm up to 35 seconds. 2 minutes is my goal. In three weeks, I'm down to 258 from 266 and feelin' great. 250 is my goal, but by that time, it'll be mostly muscle. 7 months brings me into July... |
||||||
The Following User Says Thank You to Jeff '79 For This Useful Post: |
01-30-2017, 8:04pm | #20 | ||||||
Administrator
Barn Stall Owner #14 Barn Raising II,III Chef NCM Supporter '11,'12,'13,'14,'15,'16,'17,'20 Bantayan Kids '13,'14,'15,'17 Ukranian Famers are the modern day Chuck Norris
Join Date: Oct 2009
Location: between here and there
Posts: 25,056
Thanks: 9,362
Thanked 14,321 Times in 5,475 Posts
Gameroom Barn Bucks: $17601606
|
|
||||||
|
|
Support the Barn: |
Download the Mobile App; |
Follow us on Facebook: |
||