I may as well fess up.
At age 56, I finally find myself in a position that I have to take active measures to keep myself leaner than my hedonistic self wants to be.
For the majority of my adult life, I was about 160 dripping wet, and trying everything in sight to gain bulk and weight. I retired from the .mil 7 years ago and went to shit. I am currently sporting 223 lbs and my goal is 175. I bought a hybrid bike in early Jan and have been thrashing myself with it as weather has allowed thus far this year. In fact, I just returned from a 13 mile ride that featured 20 mph headwinds. I'm a bit toasted at the moment.
I'm watching what I eat, counting calories for the first time in my life. I will achieve my weight goal, because I want to.
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