Quote:
Originally Posted by FLEXjs
Are you drinking lots of water every day?
I went to zero beers during the week and I drink lots of water instead.
Cut my lunches from dinner size to small breakfast size.
Barely feel hungry and dropping weight effortlessly with no cardio....so far....
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I'm diabetic, I'm always thirsty. Yes, I drink lots of water.
Actually, that is maybe the biggest thing about working out with weights now, compared to 30 years ago. I make sure to drink 16-24 oz. of water before I leave for the gym. Regardless, as soon as I start working out, I get incredibly thirsty. They have a decent water fountain, but I can only handle a couple of swallows at a time due to being out of breath, and/or, feeling "waterlogged" if I drink more than that. But I drink a ton when I get home.