Quote:
Originally Posted by ThomasTheGiraffe
Dont bother getting in shape by exercising?
|
Not what I intended to say. Back when the Insanity! workout was "a thing" several of my peers and near peers injured themselves permanently trying to prove to themselves that they could still do everything they could as younger men. Ditto for free weights, jump aerobics or whatever.
Maintain activity, but be aware you will not necessarily bounce back from even mild strains and sprains like you did in your 20s or 30s,,, or 50s even.