1/4 cup Redenbackers popcorn (stuff in a jar, not the microwave stuff), 1 Tbsp cooking oil, large pan with lid over med heat on stove top. pop until done.
spray with butter spray, sprinkle with Chipolte seasonings.
low cal, no salt, tasty, filling. makes a great snack if you are on a low sodium plan. if you can do salt, knock yourself out. my doc says
