Last February when I was done with graduate school I weighed in a 230. Not bad for someone that is 6'8". Sadly, I'm 5'8" and fat as ****.
So I started exercising. Rowing, swimming, biking, and running.
It sucked at first but now I'm into a groove.
I'm down to 189 and still have a way to go. But I didn't get fat all at once so I won't lose the weight all at once.
I ran 7.5 miles along hermosa and redondo beach tonight as felt great. A year ago, I had chest pain running for 5 minutes.
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