I've had it off and on for 20+ years, beginning with a mechanical injury lowering a barbell while twisting.
Read a book by a Dr. Sarno that helped me get pain free for almost 2 years with mental re-assessment. I was skeptical but it worked.
I've had it come and go for the past week or so. Sitting at the computer makes it work but I can't help myself. The Barn, and Kazoos and Subarus, needs me. I have one of those inversion tables, and hanging for 3 minutes about 3 our 4 times during the day really pulls the spine straight, and unloads the nerve pinch point. That, and meds.
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