Quote:
Originally Posted by Barn Babe
Oddly, I just got my blood work results about 2 hours ago. Aside from being low in vitamin D, y'all are stuck with me for a while.
|
Same here - low on D, but that test was done 3 years ago. I record a low of 23. They want 30 minimum. Last checkup, I'm at 47.
I started to eat more yogurt, and started to drink more milk. Seems to work. Also spending a few more hours outside getting some sun, but no more that 15 minutes. Since most work indoors, the low D is no surprise.