Quote:
Originally Posted by khblair
yea. been like this for 3 nights now. i sleep ok until it builds up then im up for an hour coughing and drowning.
if anyone has any suggestions to help break it up im listening. cant afford for this to go to pneumonia or bronchitis
thanks!
|
Hi Kim, so the car was high and dry?
Put a steaming pot of water in front of you with a towel over your head. The warm steam will break up the mucus in your lungs. If you know any asthmatics, borrow their puffer and use it, that works well too. Check on line to see what kind of plants or herbs you may have that will work in the hot water. If you can sleep propped up a bit, that will help too. Vitamin C, echinacea, chamomile tea,....