Quote:
Originally Posted by Broken Wind
It seems I can only squeak out 3-4 hrs of sleep each night these days. I hate this. It’s 4 am and I’ve been up two hours already. I’m told it’s not that unusual with us seniors (that’s the first time I’ve used that term to describe myself).
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That sucks. Have you tried Tylenol PM, valerian root or melatonin?
Depends on why you are not sleeping as to what might help. (anxiety, pain, breathing problems, having to pee, did I say PAIN etc.)
In bed by 10:30 usually, up at 6am daily (dogs have to be fed) When I am up I am up, no back to bed, even on days I don't work.