[dvarapala]

Originally Posted by Iron Chef

Basically you take cauliflower, cut it into small florets and substitute it for noodles in a mac and cheese casserole. Cauliflower has a very neutral flavor, so it's really pretty good. I've had cauliflower rice where they grind it up into small pieces and use it for rice. It's also very good and I couldn't tell much of a difference.

Yeah...I'd rather have the real thing, but when you stay away from carbs as much as possible, you have to look for alternatives.

Mashed cauliflower is also very good.