Helpful Links:
MyFitnessPal.com --- Track Your Weight, Macronutrients, Exercies, Measurements, etc. Super easy to use and Will Approved.
Physics Diet --- Freaking out over fluctuations? Plateaus? USE THIS. Just enter your weight each day, and it automatically compiles a chart with actual weights, moving average line, and a trend line. Also estimates your daily calorie deficits, etc. based on
!!! SCIENCE !!!
Gary Taubes --- "Why We Get Fat" and "Good Calories, Bad Calories" by Gary Taubes. CyberCowboy Approved.
Lose It --- App that lets you track your calories, budget food, etc. DAB and Need-A-Vette Approved.