Quote:
Originally Posted by Milton Fox
Uugh! Actually gained weight this week - up three pounds, but I l am down another belt notch...
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If you're waistline shrank more but your weight is up, then it's simply an anomalous fluctuation due to something like water weight retention, time since last bowel movement, etc.
lbs. are convenient and easier to track, but your waistline tells no tales.
Use this site:
Physics Diet
You can go back in time and log your weights by date from when you started.