Quote:
Originally Posted by neece
lay off the sweets:lol
running is food for the soul  |
You can't out train a bad diet. Trust me, nobody is more OCD about what they eat than I am right now. I haven't been in CFOT or VBOT much lately since I've been spending most of my internet time on fitness forums.
"Abs are made in the kitchen, not in the gym."
I did crush my 5 mile run today in 30:46 (shattering my previous best of 31:10), a blazing 6:09/mile pace.