Dental floss totaly sux, worked with for about 30 minutes on one of the map light bulbs and nothing, tryed fishing line too, same results. Looked around and found a roll of 2" 3m masking tape, ended up wraping the bulb with that and it poped right out. Was a little cramped from spending that much time in the front of the car so i went to the back, used a set of gloves and poped those out and in, overall if i had used tape in the first place, probably could have done the whole car in under 15 minutes. Here's a few pic's..
Front Map lights
Rear cargo lights
Gloves and wraped up bulb
hope this saves someone a little headache