Other then Dab this thread has been dead.
As for my Fitness workout goals progress update.
This fall in October I started at 185.5Lbs (6 feet tall). While I am no means 'fat' when compared to the general population I also have a goal of getting up on stage and compete in a NPC men's physique show.
Working with a bodybuilding dietitian I was able to get leaner and gain weight over the holidays. I topped out at 196lbs.
Last week I started my slow decent into calorie cutting thanks to a book written by John Meadows where I hope to get down to a lower body fat %. From there I'll have to add on more 'good' weight. End goal is around 200lbs and single digit body fat number for Memorial day weekend 2017.
