01-31-2017, 9:21pm
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#22
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Barn Raising II,III
NCM Supporter '13
Bantayan Kids '17
Points: 216,817, Level: 100 |
Join Date: Oct 2009
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Quote:
Originally Posted by Jeff '79
Uuuuu Weeeee !!! Today was upper body. I copped a great sweat.
I set the timer for one hour, put The Tragically Hip Station on Pandora and was done in less than one hour, after work.
I do 6 sets of each, increasing the weight by 5 lbs for each set.
Flys , for example, 12@10 lbs, 10@15lbs,8@20lbs, 6@25lbs, 12@25 and 12lbs@25lbs with one minute of rest in between each set for each excercise
Bench Press
Seated Dumbbell Press
Dumbbell Pull overs
Dumbell Extensions
Curls
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That is a great workout. Kicks your ass, but it shreds fat and builds muscle quickly.
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