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Barn Stall Owner #2112
Fantasy Football Champ '14,'16,'20
Bantayan Kids '13
Points: 162,095, Level: 100 |
Join Date: Jan 2011
Location: WHERE I LAY MY HEAD IS HOME - REHO BEACH DELAWARE
Posts: 42,419
Thanks: 6,373
Thanked 10,607 Times in 6,383 Posts
Gameroom Barn Bucks: $3043611
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Uuuuu Weeeee !!! Today was upper body. I copped a great sweat.
I set the timer for one hour, put The Tragically Hip Station on Pandora and was done in less than one hour, after work.
I do 6 sets of each, increasing the weight by 5 lbs for each set.
Flys , for example, 12@10 lbs, 10@15lbs,8@20lbs, 6@25lbs, 12@25 and 12lbs@25lbs with one minute of rest in between each set for each excercise
Bench Press
Seated Dumbbell Press
Dumbbell Pull overs
Dumbell Extensions
Curls
Some Pandora highlights:
Rock on !
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