Quote:
Originally Posted by mrvette
I don't get hangovers, know watt my limits are.....but I sack out about 9pm and by 1-3 I wake up with spine/hip pain....and then go sleep in my lounge chair.....after maybe 30 minits on computer.....wake up around 7 am for the day.....spine/legs in different positions, to pain is reduced during sleep......
Krazy....  |
Not that odd Gene. I've gone through periods when sleeping semi-upright seemed to be the only solution. Hip replacement, no more super impact sports and learning to just eat Motrin in the morning has helped. I have found out for me that not hitting the bed until 1 or 2 helps, but YMMV. I still have days when I get up and have serious lower back pain. I've learned to do some stretches and just wait until it lessens. Do you know for sure whether it's muscle or bone? Much of mine is muscle and can be attacked without surgery.