My daily goal is 1860 cal, which for me equates to 1 lb loss per week. Back in the day when I was counseling overweight servicemembers, 1lb/wk was considered reasonable and attainable, so that's what I set for myself. As far as calories go, I have exceeded 1860 only once since I began tracking. I think I've missed only one cardio workout in the last two weeks.
I weighed in this morning and I have lost 5 lbs since beginning this quest in earnest two weeks ago.
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