[TabuIsMe]

Originally Posted by wicked_c6

Just finished up a 90 day challenge the trainer I am working with gave me.

Age: 43

Starting weight (April 1st): 251
Ending weight (July 1st): 200

Body fat (April 1st): 28.8%
Body fat (July 1st): 16.2%

Inches lost in waist: 8"

Not too shabby. Diet was a key factor in my quick losses. Gone were anything processed, anything with salt, all refined sugar, bread and pasta. Meals were split every 3-4 hours and consisted of organic fruits, veggies, lean meats. 8-10 hours of sleep per night. Workouts were 1hr per day, 6 days a week along with 2-3 times a week of running (15-20 mins sprint intervals). No cheat meal days.

I've been working out for years but ate like crap. With this trainer I told him I wanted to try and get abs. I won't lie...it was not an easy 90 days...but every week I got a little stronger, and every week I dropped more weight. Every time there was something I shouldn't be eating around I just told myself I can do anything for 90 days...and drove on. About week 3 eating healthy became a habit and I really didn't miss the things I use to eat.

Just noticed the before and after pictures, HOLY CRAP!!!!!!!!!!!
Amazing transformation