½ cup white wine
1 cup finely chopped white onion
½ cup finely chopped green bell pepper
½ cup grated carrot
1 lb ground sirloin or ground turkey
1 can (8 oz) tomato sauce
½ cup uncooked old fashioned oatmeal
¼ cup grate Parmesan
2 tsp dried oregano
1 tsp red pepper flakes
½ tsp salt
½ tsp black pepper
2 large eggs
2 cloves garlic, minced
1/3 cup chicken broth
Vegetable oil cooking spray
Preheat oven to 375°F. Pour wine into a med skillet and cook onion, pepper, and carrot over low to med heat for 15 min. In a separate bowl, combine remaining ingredients and mix thoroughly. Spoon in vegetables and liquid from skillet. Coat a 9" x 13" baking pan (or bread-loaf pan) with cooking spray, then fill with mixture. Bake 1 hour; let stand for 5 minutes before slicing.
Meat: 230 cal, 8.5 g fat (3.5 g sat), 18 g carb, 3.5 g fiber, 19.5 g protein
Most of the time I like to just put the loaf on a sheet pan instead of a loaf pan. I find that it makes for a better "crust" on the outside.
I also mix ketchup and Worcestershire sauce to make a topping.
