Quote:
Originally Posted by SLO C5
I don't mind it at all. I actually prefer it to weight training. Running, swimming, playing basketball, I do it all. One of my favorite parts about running is setting goals and surpassing them.
My current cardio routine is full court basketball 3x per week, 5 mile run (between 31-32 min time) 2-3x per week, 1 mile swim 1-2x per week, 20 min of 30 sec on/30 sec off HIIT 1x per week, and the P90X plyometric workout 1x per week. Every now and then I'll run 1 mile at the track, current best is 5:11. I want to break 5:00.
As a former fatass, I'm hellbent on dropping this last 5 lbs of fat I have left.
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If you can, get a copy of Insanity Plyometric Cardio Circuit OR Insanity Max Plyo!
Quote:
Originally Posted by Utah997
Well... just had some peanut butter and chocolate ice cream. Probably 11% now...  |
I'm eating a Dairy Queen Chocolate peanut butter crunch blizzard as I type this
Quote:
Originally Posted by Uncle Pervey
Masturbation is a great way to get your heart rate up .... of course you'd have to spend about 3 hours a day jerking the gherkin.  |
It doesn't work as well as one would think