Quote:
Originally Posted by SLO C5
I did crush my 5 mile run today in 30:46 (shattering my previous best of 31:10), a blazing 6:09/mile pace.
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Very nice... That is moving in my book. I'm training for a half next month and last weekend I did 4.5 in 38 minutes. My problem is slowing myself down for the long haul. I just want to go faster and then I burn myself out on the longer runs before I hit 7 miles.