Quote:
Originally Posted by SLO C5
You can't out train a bad diet. Trust me, nobody is more OCD about what they eat than I am right now. I haven't been in CFOT or VBOT much lately since I've been spending most of my internet time on fitness forums.
"Abs are made in the kitchen, not in the gym."
I did crush my 5 mile run today in 30:46 (shattering my previous best of 31:10), a blazing 6:09/mile pace.
|
Amen on the abs comment. It cracks me up people thinking they can do "crunches" and get abs.. lol
I'm 6'6 and 210 pounds.. probably just above 10% body fat. And it's still hard to keep em...