Quote:
Originally Posted by Broken Wind
I'm using that app that TXAG mentioned in the other thread and it's really making me aware of what I'm eating.
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Yeah, MyFitnessPal is pretty awesome. I especially like how you can save entire meals of ingredients to your foods, so you only have to do the work of putting it together once for regular meals, after that you just click one box to add it.
Due to illness (major allergy attack w/ sinus migraine and pink-eye) I haven't worked out in a week. Today will be my first day working out on the new diet.
Planning to actually eat breakfast, a fiber one bar, an hour before. Then after have a protein shake immediately, then after my shower have my eggs & bacon lunch.
Going to go over my carb goal for the day, but not calories. Want to make sure I have plenty of energy. Going to skip the pre- and post-workout creatine and see how I recover over the next 2 days.