Sorry, but I have to brag and pat myself on the back.
In April I was at 230 lbs, the most I had ever weighed.
This morning I weighed in at 198.6, breaking through to the first goal I set for myself, less than 200.
Now I need to get to 190 so I can claim to be back within USMC height/weight standards. I think that will be enough.
My wife doesn't want me to lose any more weight. She says I lost my entire ass.
I think it's more because I'm wearing jeans that are about 4" too large in the waist.
Nevertheless, I'm looking for some good exercises to regain my ass.
Go me!!