Quote:
Originally Posted by Will
Man. THREE WEEK stall. Kept hovering around 212.
Finally broke free. 211.8 yesterday AM, and a new low of 210.8 lbs this AM.
Went grocery shopping last night, changing my diet. No more bacon and eggs for lunch. 2 scoops of protein + unsweetened almond milk for breakfast, low carb wraps for lunch. Came up with 3 different recipes with identical 320 calories. Turkey + Guacamole, Ham + Cheese, and Chicken + BBQ Sauce. All with plenty of tomato and lettuce or spinach. Going to up my protein intake by ~ 50%. Lower my fat at least 10g per day. |
Sounds like a good meal plan!
Don't be so quick to cut out the eggs tho, get some of the liquid egg whites, you can either make turkey and egg omelets, or just mix them into your protein shakes in liquid form. I eat egg whites 2-3 times a day on most days.