01-08-2024, 1:29pm
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#66192
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Barn Stall Owner #113
Bantayan Kids '14
Points: 53,810, Level: 100 |
Join Date: Apr 2010
Location: Here to make friends
Posts: 86,687
Thanks: 74,709
Thanked 17,385 Times in 7,119 Posts
Gameroom Barn Bucks: $306898
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Quote:
Originally Posted by sublime1996525
Good morning all and happy Monday  I hope yall had a great weekend. It’s been cold here and we finally got snow. Looking forward to playing in the snow in my GR Corolla lol.
Has anyone ever done CBT for insomnia? My girlfriend and I started it a few days ago. It’s been interesting but I have noticed I’m already sleeping better. We go to bed at 12:00am and wake up at 5:45am every day. Once the sleep efficiency improves, hopefully in a couple more days, we can increase the sleep time by 15 minutes. The idea is to retrain your body to fall asleep fast and improve sleep quality. |
Do you mean CBD?
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