I suffer from obesity, arthritis, degenerative disc disease and herniations of varying degree in L1 through 4. I use a combination of biofeedback (meditation), 10 minutes in a steaming shower at least once a day (better relief than 900mg Motrin) and a half juice glass of Tart Cherry juice once or twice a day. I only need NSAIDS on the very worst days. HTH!
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