Quote:
Originally Posted by Mike Mercury
post no pics............................... 
and what do you mean by "each way" ? |
I stand facing forward and rotate each arm as far as I can go in circles, first forward, then switch direction, again as far as I can all the way around. 10 times in each direction, then the other arm. Breaks up the calcium starting to build up around the rotator cuff. Seems to work for me.