Quote:
Originally Posted by FastZR-1
Very nice... That is moving in my book. I'm training for a half next month and last weekend I did 4.5 in 38 minutes. My problem is slowing myself down for the long haul. I just want to go faster and then I burn myself out on the longer runs before I hit 7 miles.
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The longest I've ever ran is a 10k back on Thanksgiving. I did it in 39:36 (my goal was to be under 40 min), a 6:23/mile pace. That put me in 59th out of 4100-something runners. I've been thinking of trying a half marathon, and I bet I could do it in about 100 minutes. But I'd get bored as hell slogging along at an 8:00/mile pace.