Quote:
Originally Posted by Chris Fowler
that's how I do it as well. But this was the best picture I could find to represent what was going on. ![Smile](images/smilies/smile.gif)
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I've been doing it by putting my foot up against the wall/closest door and crossing my leg across the opposite knee and pulling in toward the opposite shoulder...kind of the same concept. I can feel the stretch in my glutes etc.