Quote:
Originally Posted by Thomas
I do that Piriformus deal every morning when I wake up. It takes 5 minutes and you can feel things stretching. (Didn't know it had a name) Knee to the chest, hold, switch. I don't cross the leg though I just pull one knee up.
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that's how I do it as well. But this was the best picture I could find to represent what was going on.
