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Forum: Off Topic

11-11-2015, 9:35am

Replies: 422

FAT CAMP (Fitness / Weight Loss / Diet / Exercise / Healthy Cooking MegaThread)

Views: 28,943

Posted By wicked_c6

I'd say my biggest changes came with diet. It's...

I'd say my biggest changes came with diet. It's not hard once you get into routine to say no to the bad stuff. I think people make the mistake while they are trying to lose by having "cheat" days...

Forum: Off Topic

07-17-2015, 1:25pm

Replies: 422

FAT CAMP (Fitness / Weight Loss / Diet / Exercise / Healthy Cooking MegaThread)

Views: 28,943

Posted By wicked_c6

So true...never realized just how much it...

So true...never realized just how much it factors. I see people do an hour workout, burn off 700 calories but then go off and eat a BLT with fries, etc. Can't lose weight that way effectively.

Forum: Off Topic

07-09-2015, 3:32pm

Replies: 422

FAT CAMP (Fitness / Weight Loss / Diet / Exercise / Healthy Cooking MegaThread)

Views: 28,943

Posted By wicked_c6

I try and use the stairs vs elevator or...

I try and use the stairs vs elevator or escalators as well. Its the little things that add up.

Forum: Off Topic

07-09-2015, 3:31pm

Replies: 422

FAT CAMP (Fitness / Weight Loss / Diet / Exercise / Healthy Cooking MegaThread)

Views: 28,943

Posted By wicked_c6

Honestly I think its been the difference between...

Honestly I think its been the difference between getting to my goal. OK I'd say having the trainer was 50% and the other 40% was diet and 10% was just me staying motivated. The pic 90 days ago is...

Forum: Off Topic

07-09-2015, 1:15pm

Replies: 422

FAT CAMP (Fitness / Weight Loss / Diet / Exercise / Healthy Cooking MegaThread)

Views: 28,943

Posted By wicked_c6

Just finished up a 90 day challenge the trainer I...

Just finished up a 90 day challenge the trainer I am working with gave me.

Age: 43

Starting weight (April 1st): 251
Ending weight (July 1st): 200

Body fat (April 1st): 28.8%
Body fat...

Forum: Off Topic

06-04-2014, 10:47am

Replies: 422

FAT CAMP (Fitness / Weight Loss / Diet / Exercise / Healthy Cooking MegaThread)

Views: 28,943

Posted By wicked_c6

I've been doing a camp 3x a week (hard one) along...

I've been doing a camp 3x a week (hard one) along with seeing a personal trainer. Lost 20lbs so far (over 2 months). I've been sticking to a 14-1500 meal plan and supplementing vitamins. Glutamine...

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