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Search took 0.01 seconds. Search: Posts Made By: DAB
Forum: Off Topic 11-11-2015, 9:50am
Replies: 422
Views: 28,882
Posted By DAB
As I noted above somewhere, changing what you eat...

As I noted above somewhere, changing what you eat and getting in some walking worked for me. 300+ down to 225+/-2 and holding for over 2 years. I'm 6-5. :smash:

Eating right is cheaper long term...
Forum: Off Topic 08-13-2015, 10:33am
Replies: 422
Views: 28,882
Posted By DAB
still at 225.5 :hurray::dance:

still at 225.5 :hurray::dance:
Forum: Off Topic 07-17-2015, 2:30pm
Replies: 422
Views: 28,882
Posted By DAB
:iagree: Still at 225.0. :balls:

:iagree:

Still at 225.0.

:balls:
Forum: Off Topic 07-09-2015, 2:25pm
Replies: 422
Views: 28,882
Posted By DAB
just changing your diet will do wonders. and...

just changing your diet will do wonders. and take a walk now and then.

park at the far end of the lot, free morning walk.

pack lunch, eat while you walk, out 15 min, back 15 min.

free walk...
Forum: Off Topic 06-29-2015, 10:10pm
Replies: 422
Views: 28,882
Posted By DAB
I'm stuck in my normal range of 225 +/- 2

I'm stuck in my normal range of 225 +/- 2
Forum: Off Topic 04-24-2015, 8:20am
Replies: 422
Views: 28,882
Posted By DAB
Interesting piece on the faults of BMI ...

Interesting piece on the faults of BMI

https://www.yahoo.com/health/why-dwayne-the-rock-johnson-is-technically-obese-117180855078.html
Forum: Off Topic 04-08-2015, 7:49am
Replies: 422
Views: 28,882
Posted By DAB
221.0 :smash: :balls: :hurray: ...

221.0

:smash:

:balls:

:hurray:

:DAB:
Forum: Off Topic 03-07-2015, 10:44am
Replies: 422
Views: 28,882
Posted By DAB
mile out, mile back, out of the office for 30-45...

mile out, mile back, out of the office for 30-45 min. win! :hurray:
Forum: Off Topic 03-07-2015, 10:38am
Replies: 422
Views: 28,882
Posted By DAB
every morning, after breakfast, it's time to walk...

every morning, after breakfast, it's time to walk the doggie. about a 20 min walk, about 3/4 mile i figure. at least two more walks during the day, including one late in the day.

park at the far...
Forum: Off Topic 03-03-2015, 9:10pm
Replies: 422
Views: 28,882
Posted By DAB
Lamont...:slap::ack:

Lamont...:slap::ack:
Forum: Off Topic 03-01-2015, 6:40pm
Replies: 422
Views: 28,882
Posted By DAB
As I noted elsewhere, by BMI standards, I'm...

As I noted elsewhere, by BMI standards, I'm overweight. But my doc said my weight is just fine. So take those standards with a grain of salt. You and your doc know your body best. My legs have no...
Forum: Off Topic 03-01-2015, 1:52pm
Replies: 422
Views: 28,882
Posted By DAB
i've been at 225 plus or minus 2 lb for about 15...

i've been at 225 plus or minus 2 lb for about 15 months, low was 220.5, high was 230 (after surgery, dropped back to 225 in a week). just bouncing along.
Forum: Off Topic 03-01-2015, 1:37pm
Replies: 422
Views: 28,882
Posted By DAB
end March where i ended February - 225.0

end March where i ended February - 225.0
Forum: Off Topic 02-27-2015, 7:56pm
Replies: 422
Views: 28,882
Posted By DAB
I munch on rice cakes with peanut butter, celery...

I munch on rice cakes with peanut butter, celery and carrots with hummus, dried fruit, popcorn (stove popped, not in a bag).

Just some things aren't eaten much anymore.
Forum: Off Topic 02-27-2015, 6:21pm
Replies: 422
Views: 28,882
Posted By DAB
never heard of such a thing. i just eat way less...

never heard of such a thing. i just eat way less bread now. likely average of 1 piece of home made bread a day. very few sandwiches for lunch.
Forum: Off Topic 02-23-2015, 5:55pm
Replies: 422
Views: 28,882
Posted By DAB
again: 225.0 :sneaks:

again: 225.0 :sneaks:
Forum: Off Topic 02-09-2015, 7:14pm
Replies: 422
Views: 28,882
Posted By DAB
225.0 this am. :dance::hurray: just eating...

225.0 this am. :dance::hurray:

just eating right and a few walks with doggie everyday.
Forum: Off Topic 01-29-2015, 5:28pm
Replies: 422
Views: 28,882
Posted By DAB
good piece: ...

good piece:

https://www.yahoo.com/tech/s/lost-50-lbs-3-months-technology-helped-163540040.html

:DAB:
Forum: Off Topic 12-19-2014, 10:54am
Replies: 422
Views: 28,882
Posted By DAB
as i noted in another thread this week, according...

as i noted in another thread this week, according to the BMI calculator, i'm 'overweight', 6-5, 224lbs; BMI=26.56. but after seeing my doctor, he said i'm fine right where i am, no need to lose...
Forum: Off Topic 11-25-2014, 4:46pm
Replies: 422
Views: 28,882
Posted By DAB
gained 6 pounds after surgery, mostly fluids from...

gained 6 pounds after surgery, mostly fluids from IVs and drinking lots when i got home (was very thirsty). it'll come back off in a few days.
Forum: Off Topic 11-14-2014, 11:36am
Replies: 422
Views: 28,882
Posted By DAB
i lost 70lbs over about a year, as noted above,...

i lost 70lbs over about a year, as noted above, the only exercise was walking the dog, 3-5 times a day, 15-20 min each time. just ate better and ate less. watch what you eat.
Forum: Off Topic 11-07-2014, 9:05am
Replies: 422
Views: 28,882
Posted By DAB
Woot! I'm at 223.5 today. :dance: right in...

Woot!

I'm at 223.5 today. :dance: right in my new normal range.

Easy on the bread and ice cream.
Forum: Off Topic 09-23-2014, 2:46pm
Replies: 422
Views: 28,882
Posted By DAB
i have about 2 max avocados a week. usually cut...

i have about 2 max avocados a week. usually cut into a salad for lunch. they have good stuff in them, but also a lot of calories.

was a bad boy just now: 3 leftover pieces of pizza for lunch. ...
Forum: Off Topic 09-19-2014, 7:08pm
Replies: 422
Views: 28,882
Posted By DAB
It takes time and patience. Keep at it.

It takes time and patience. Keep at it.
Forum: Off Topic 09-19-2014, 6:33pm
Replies: 422
Views: 28,882
Posted By DAB
Should have added: reduce sodium too. It hides in...

Should have added: reduce sodium too. It hides in all kinds of places. Particularly prepared foods.
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