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Showing results 1 to 11 of 11
Search took 0.00 seconds. Search: Posts Made By: sanchez
Forum: Off Topic 03-03-2015, 10:05am
Replies: 422
Views: 28,882
Posted By sanchez
Also the mental health benefits are awesome.

Also the mental health benefits are awesome.
Forum: Off Topic 03-03-2015, 7:08am
Replies: 422
Views: 28,882
Posted By sanchez
As long as I eat carbs my weight stays static....

As long as I eat carbs my weight stays static. When I cut out carbs the weight drops off like crazy.

Ran 4 miles last night after 3 months off.

I'm paying the piper today.
Forum: Off Topic 03-02-2015, 12:59pm
Replies: 422
Views: 28,882
Posted By sanchez
Still at 165 and holding though I need to start...

Still at 165 and holding though I need to start working out again. Hope everyone is still making progress!
Forum: Off Topic 08-04-2014, 9:10pm
Replies: 422
Views: 28,882
Posted By sanchez
I've maintained 165 since the diet ended and been...

I've maintained 165 since the diet ended and been able to lose 2% body fat. I swim at lunch during the week and lift kettlebells at home in the evenings. I have weekly checkups with my nurse to make...
Forum: Off Topic 05-14-2014, 7:46pm
Replies: 422
Views: 28,882
Posted By sanchez
To say that I fell off the wagon would be an...

To say that I fell off the wagon would be an understatement. When my wife was pregnant I ballooned to 220lbs and began to have wicked acid reflux. I ended up at a doctor here in Miami trying to get a...
Forum: Off Topic 03-13-2013, 8:54pm
Replies: 422
Views: 28,882
Posted By sanchez
Ran a new PR for my neighborhood loop. 4.2 miles...

Ran a new PR for my neighborhood loop. 4.2 miles and I finally cracked 40 minutes. Also, my weight was flat after the week long business trip.

Glad not to have backslid in my struggle to stop...
Forum: Off Topic 03-11-2013, 9:31pm
Replies: 422
Views: 28,882
Posted By sanchez
Hang in there. Try and equate each cookie with...

Hang in there. Try and equate each cookie with some miserable exercise.

I ran 4.21 miles tonight. Skipped the cake an ice cream at work. It looked awesome, but I have had too many cake and ice...
Forum: Off Topic 03-07-2013, 4:04pm
Replies: 422
Views: 28,882
Posted By sanchez
It takes time to get back into shape an being ill...

It takes time to get back into shape an being ill of having a health issue sucks. Make sure to listen to your body and avoid injury. The last thing you want to do is hurt yourself and be sidelined...
Forum: Off Topic 03-07-2013, 9:31am
Replies: 422
Views: 28,882
Posted By sanchez
Will, you'll feel better after a work out. Even a...

Will, you'll feel better after a work out. Even a light one. I only ran 3.5 miles yesterday but just getting out felt awesome.
Forum: Off Topic 03-04-2013, 10:57pm
Replies: 422
Views: 28,882
Posted By sanchez
Last February when I was done with graduate...

Last February when I was done with graduate school I weighed in a 230. Not bad for someone that is 6'8". Sadly, I'm 5'8" and fat as ****.

So I started exercising. Rowing, swimming, biking, and...
Forum: Off Topic 03-03-2013, 2:40pm
Replies: 422
Views: 28,882
Posted By sanchez
Great thread! I'm traveling or work this week so...

Great thread! I'm traveling or work this week so I need to stay motivated to keep working out and not eating shitty food.
Showing results 1 to 11 of 11

 
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