Cardio Music -
 

30 minutes on the bike listening to this was awesome.
It helps to do a better job through the faster beat and is one of the best collections of music on one CD.

What's you're cardio tuneage ?



Off to the sauna ! :drivingskid:

Ahhh, 30 minutes of sweating in the sauna.
Nobody has anythin, hu?

To the shower! :drivingskid:

I saw some fool put a water bottle in the Pringles holder on the bike.

Cardio is for bitches and faggots. You a bitch or a faggot?

Go mr. Six!

Dropkick Murphys for when I am on a treadmill

Thanks for the tips and keep 'em coming. I'm getting tired of working out to the best of Lawrence Welk...

You seem to be quite the the expert.
You make the call.


Attachment 10313

Attachment 10314

:rofl::rofl::rofl::rofl::rofl:

Well??? :D

Thanks Jeff, I'm now wiping spewed scotch off my IPad :funniest:

:cert:

:funnier:

I've got myself up to 30 minutes on level 9, 10, and 11 out of 15 on my indoor bike in three weeks.
Now it's time for HIT. High Intensity Training. My chiropractor recommended it. 20 Minutes... That's it.
https://www.topfitnessmag.com/hiit-w...cling-workout/

IF YOUR GOAL is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout, and it's extremely effective for transforming your physique.

By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym. During a HIIT workout, your body can't shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism is revved for hours after you leave the gym. Trainers refer to this phenomena as excess post-exercise oxygen consumption, or EPOC. The biggest way to use it to your advantage is to regularly work short, intense bouts of exercise into your workout regimen.

Oxygen debt is also a pretty effective way to initiate a cardiac event in middle aged or older people. Be careful.

Hmmm... Lovely.
Like with my workouts, I'll walk before I run.
If I can't go for the entire 20 minutes, I'll just stop and cool down and go a bit longer the next time.
My chiro didn't mention that.

WTF?! :lol: :lol: :lol:

Uwweee!! That was a good sweat. My first HIT, just now.
Waiting for the "event" :Jeff '79:

Anybody working out here??? :wtf:

A great AB exercise is staying in this pushup position as long as you can.
I'm up to 35 seconds.
2 minutes is my goal.
In three weeks, I'm down to 258 from 266 and feelin' great.:dance:
250 is my goal, but by that time, it'll be mostly muscle.
7 months brings me into July...

Attachment 10342

https://open.spotify.com/user/chicke...F8civg55qFCRSr

:seasix: