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View Full Version : Anyone supplementing with Shakeology?

khblair
03-03-2011, 7:09pm
im having a hard time justifying the $120/month just on "i promise you'll love it and feel better"

anyone here using it? used it?

swear by it? hate it? found an alternative?

Shakeology (http://www.beachbody.com/product/supplements/meal_replacement/shakeology.do)
MEC5LADY
03-03-2011, 7:16pm
Never tried it but I can tell from watching coworkers that did the shake thing that once they lost the weight they quickly gained it back since they really didn't learn to change their eating habits. My advice is to spend the money on a nutritionist/dietician to help you work out a long term eating plan for youself. You can find them cheaper through wellness programs through hospitals.
SLO C5
03-03-2011, 7:22pm
A vastly cheaper, more satiating, and overall superior alternative would be eating a balanced diet with plenty of fruits, veggies, protein, and healthy fats.

The only supplement that's really needed is fish oil.
1911fool
03-03-2011, 7:33pm
I hear Meth will help you loose weight, of course part of that weight you loose will be your teeth.
The_Dude
03-03-2011, 7:46pm
YouTube - Shake Weight? - OFFICIAL VIDEO AD
khblair
03-03-2011, 7:49pm
:rofl: not Shake Weight!!!
MEC5LADY
03-03-2011, 7:53pm
:rofl: not Shake Weight!!!

Oh come on you gotta see the male version of that commercial.... it is well worth it.:cheers:
NB2K
03-03-2011, 8:58pm
:rofl: not Shake Weight!!!

:leaving:
Iron Chef
03-03-2011, 10:37pm
Don't do it. More snake oil. Serious.
Dave
03-03-2011, 10:48pm
I make shakes for my kid with cookie dough ice cream. Maybe try that? :)
Entropy
03-03-2011, 10:49pm
A vastly cheaper, more satiating, and overall superior alternative would be eating a balanced diet with plenty of fruits, veggies, protein, and healthy fats.

The only supplement that's really needed is fish oil.
Physics FTW!