Mrs. Colleen
01-25-2011, 11:50pm
This is one of Mark's favorite meals that I make...and healthy too! :cheers:
Start with a bag of spinach (chopped) and a container of Ricotta. I use fat free.
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step1.jpg
Mix together...hands work best for mixing the cheese in.
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step2.jpg
Chop LOTS of veggies! I started adding carrots a while back when I had some I needed to use up...ended up being super yummy and adding a sweet element to the dish.
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step3.jpg
Saute garlic and onions
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step4.jpg
Add a package of ground lean turkey...this was Jenny-O which are usually about a pound and a quarter.
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step5.jpg
Brown meat
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step6.jpg
Add veggies, tomato sauce and spices
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step7.jpg
Boil 9 noodles
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step8.jpg
Get your cheese ready
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step9.jpg
Cook down meat and veggies
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step10.jpg
Layer three noodles and spinach mixture
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step11.jpg
Followed by meat mixture and 1/3 of the cheese
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step12.jpg
Continue layering for three layers of each and into the oven
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step13.jpg
Almost ready
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step14.jpg
Let stand 5 minutes
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step15.jpg
Dinner's served!
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step16.jpg
When I first made this lasagna years ago this is the recipe I used. As you can see I changed a few things...like adding tons more veggies!
Lean Lasagna
Serves 8
Ingredients
* Vegetable-oil cooking spray
* 1/2 cup chopped onion
* 1 pound ground turkey breast
* 3 cups tomato sauce
* 3 tablespoons Italian seasoning (or 1 tsp each dried basil, parsley, and oregano)
* 1/4 teaspoon freshly ground black pepper
* teaspoon garlic powder
* 1/2 cup chopped mushrooms
* 6 cups chopped fresh spinach
* 2 cups fat-free ricotta
* 1/4 teaspoon nutmeg
* 1 package whole-wheat lasagna noodles (about 8 oz, or 9 noodles)
* 2 cups shredded part-skim mozzarella
Preparation
1.
Preheat oven to 375°F. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water.
2.For assembly
Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20ozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.
The skinny - 310 calories per serving, 6 g fat (3.5 g saturated), 31 g carbs, 4 g fiber, 33 g protein
Enjoy!
Start with a bag of spinach (chopped) and a container of Ricotta. I use fat free.
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step1.jpg
Mix together...hands work best for mixing the cheese in.
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step2.jpg
Chop LOTS of veggies! I started adding carrots a while back when I had some I needed to use up...ended up being super yummy and adding a sweet element to the dish.
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step3.jpg
Saute garlic and onions
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step4.jpg
Add a package of ground lean turkey...this was Jenny-O which are usually about a pound and a quarter.
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step5.jpg
Brown meat
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step6.jpg
Add veggies, tomato sauce and spices
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step7.jpg
Boil 9 noodles
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step8.jpg
Get your cheese ready
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step9.jpg
Cook down meat and veggies
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step10.jpg
Layer three noodles and spinach mixture
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step11.jpg
Followed by meat mixture and 1/3 of the cheese
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step12.jpg
Continue layering for three layers of each and into the oven
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step13.jpg
Almost ready
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step14.jpg
Let stand 5 minutes
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step15.jpg
Dinner's served!
http://i2.photobucket.com/albums/y47/AFIDrummerGirl/Step16.jpg
When I first made this lasagna years ago this is the recipe I used. As you can see I changed a few things...like adding tons more veggies!
Lean Lasagna
Serves 8
Ingredients
* Vegetable-oil cooking spray
* 1/2 cup chopped onion
* 1 pound ground turkey breast
* 3 cups tomato sauce
* 3 tablespoons Italian seasoning (or 1 tsp each dried basil, parsley, and oregano)
* 1/4 teaspoon freshly ground black pepper
* teaspoon garlic powder
* 1/2 cup chopped mushrooms
* 6 cups chopped fresh spinach
* 2 cups fat-free ricotta
* 1/4 teaspoon nutmeg
* 1 package whole-wheat lasagna noodles (about 8 oz, or 9 noodles)
* 2 cups shredded part-skim mozzarella
Preparation
1.
Preheat oven to 375°F. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water.
2.For assembly
Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20ozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.
The skinny - 310 calories per serving, 6 g fat (3.5 g saturated), 31 g carbs, 4 g fiber, 33 g protein
Enjoy!