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Datawiz
10-23-2012, 8:56am
VIDEO0017 - YouTube

:cert:
CP
10-23-2012, 11:57am
VIDEO0017 - YouTube (http://www.youtube.com/watch?v=4kfMIfWh5H0)

:cert:

:seasix: Just damn!!! I couldn't probably even pick ONE of them off the ground with one hand. Two hands, maybe. One hand, never.
snide
10-23-2012, 12:01pm
With that form, you're gonna hurt yourself.

:cheers:
Datawiz
10-23-2012, 12:21pm
With that form, you're gonna hurt yourself.

:cheers:

Form will improve as arm strength increases. Same thing happened with the 50's when I first got them. This is only my 3rd week using the 75's. :seasix:
Bucwheat
10-23-2012, 12:34pm
Give me some 10's and Ill show you some fancy curls.:lol:
kingpin
10-23-2012, 1:01pm
Throw on some shoes man! :lol:
Datawiz
10-23-2012, 1:04pm
Throw on some shoes man! :lol:

Shoes or not, those mofo's are crushing my feet if I drop them. :willy: That's my normal daily attire. That's my office in Sarasota. :cert:
kingpin
10-23-2012, 1:11pm
Shoes or not, those mofo's are crushing my feet if I drop them. :willy: That's my normal daily attire. That's my office in Sarasota. :cert:

It doesn`t have to do with dropping something on them.
It has to do with grip.
If there is sweat on the floor you`d be surprised how quick you fall on your ass when you`re torquing up those 75`s. :seasix:
Datawiz
10-23-2012, 1:13pm
It doesn`t have to do with dropping something on them.
It has to do with grip.
If there is sweat on the floor you`d be surprised how quick you fall on your ass when you`re torquing up those 75`s. :seasix:

Thank God for carpet. :D

You ain't kidding about torque. Holy hell that's a lot of mass moving around. Holding on to them is a challenge.
kingpin
10-23-2012, 1:17pm
Thank God for carpet. :D

You ain't kidding about torque. Holy hell that's a lot of mass moving around. Holding on to them is a challenge.

You may want to get straps and also worry about the negative control of the dumbell when they are on the way down also.


Try doing that with your back against a wall. It will be much more difficult.
Datawiz
10-23-2012, 1:49pm
You may want to get straps and also worry about the negative control of the dumbell when they are on the way down also.


Try doing that with your back against a wall. It will be much more difficult.

Definitely getting straps, very soon. I am not strong enough to do it against a wall yet. :willy:
kingpin
10-23-2012, 2:04pm
Definitely getting straps, very soon. I am not strong enough to do it against a wall yet. :willy:

:D

All about the form hulk! :seasix:
Jobaka
10-23-2012, 2:06pm
My routine:

1. Work out.

2. Injure myself

3. Take time off from working out

4. Start over and repeat ad infinitum


It's been working great. I'm not any stronger, but now everything hurts. It's awesome! :seasix:



Oh, congratulations on your progress, but like KP says, watch that form.
Kerrmudgeon
10-23-2012, 2:22pm
You gonna hoit yo self!:willy:



seriously, a trainer would give you shit if he saw that form. Pulled ligaments, tendon ruptures, muscle tears, etc. :(